A Guided Meditation To Clear Toxins From Your Mind

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGj-RlDdfGj3Il7i7In7HnLhVOyE2XQ-Nvfpeb_zrKp-93xyCd9Xa6Xim5KEPBwYhGfR-MBTCs3IK1Ai934IKPDdIyFXeOaWUEhTYobU9GRZwM5LSJTkejBfx8LQsQ6mtJ3g0HZHFrw0s/s1600/gatzo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGj-RlDdfGj3Il7i7In7HnLhVOyE2XQ-Nvfpeb_zrKp-93xyCd9Xa6Xim5KEPBwYhGfR-MBTCs3IK1Ai934IKPDdIyFXeOaWUEhTYobU9GRZwM5LSJTkejBfx8LQsQ6mtJ3g0HZHFrw0s/s200/gatzo.jpg" width="200" /></a></div> <a href="https://www.mindbodygreen.com/0-4264/Detox-Your-Mind-in-5Minutes-The-Power-of-Quantum-Cleansing.html">A Guided Meditation To Clear Toxins From Your Mind - mindbodygreen</a>: "Meditation quiets the “monkey mind,” the constant, un-directed thinking that often brings anxiety, worry and distraction into our everyday lives. Even taking five minutes to practice meditation can bring us back into the present moment, encourage better decision-making, and allow us to truly experience our lives to the fullest.<br /> <br /> "<br /> <br /> <br /> <br /> <a href="https://chrome.google.com/webstore/detail/pengoopmcjnbflcjbmoeodbmoflcgjlk" style="font-size: 13px;">'via Blog this'</a>

A Guided Meditation To Clear Toxins From Your Mind

A Guided Meditation To Clear Toxins From Your Mind - mindbodygreen: "Meditation quiets the “monkey mind,” the constant, un-directed thinking that often brings anxiety, worry and distraction into our …

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Intulexia MIND YOGA

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMF6Ql24dHk_HUbu56l5q43RT9oaOPy_ZWo7vyn23UtK638AATWw4Dg_fGDVk0ote5yu7cm-pwFI0TIKbbc4WSAqwqgIfbSsV-5f_y5Qh9fsZgPIK5SDMNxyNjA-8tN7E7WX4CfybbWPA/s1600/in+tulexia23.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMF6Ql24dHk_HUbu56l5q43RT9oaOPy_ZWo7vyn23UtK638AATWw4Dg_fGDVk0ote5yu7cm-pwFI0TIKbbc4WSAqwqgIfbSsV-5f_y5Qh9fsZgPIK5SDMNxyNjA-8tN7E7WX4CfybbWPA/s320/in+tulexia23.jpg" width="320" /></a></div> <br /> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Intulexia Brain Detox Meditation</span><br /> <div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span></div> <div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Are churning thoughts are keeping you awake at night</span><br /> <div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br />Are you dwelling on a stressful event like an argument</span></div> <div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br />Are you angry, fearful, or otherwise about to lose your cool.</span></div> <div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br />Here’s how to do it:</span></div> <div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br />Inhale for a count of four.<br />Hold for a count of four.<br />Exhale for a count of four.<br />Wait for a count of four.<br />Repeat until you feel calm and centred again.<br /><br />If it helps, you can trace your finger in a square pattern while you breathe. Or you can close your eyes and visualise traveling around your square. Pairing the breathing with visualisation will take your mind off of the stressful situation and help you focus inward.<br /><br />When your lungs expand slowly, the vagus nerve picks up on the expansion and signals the release of acetylcholine, which tells your heart to slow down. A slowed heart rate calms your entire nervous system.</span></div> </div>

Intulexia MIND YOGA

Intulexia Brain Detox Meditation Are churning thoughts are keeping you awake at night Are you dwelling on a stressful event like an argument Are you angry, fearful, or otherwise about to lose your co…

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How To Detox Your Brain

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGj-RlDdfGj3Il7i7In7HnLhVOyE2XQ-Nvfpeb_zrKp-93xyCd9Xa6Xim5KEPBwYhGfR-MBTCs3IK1Ai934IKPDdIyFXeOaWUEhTYobU9GRZwM5LSJTkejBfx8LQsQ6mtJ3g0HZHFrw0s/s1600/gatzo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGj-RlDdfGj3Il7i7In7HnLhVOyE2XQ-Nvfpeb_zrKp-93xyCd9Xa6Xim5KEPBwYhGfR-MBTCs3IK1Ai934IKPDdIyFXeOaWUEhTYobU9GRZwM5LSJTkejBfx8LQsQ6mtJ3g0HZHFrw0s/s200/gatzo.jpg" width="200" /></a></div> <a href="https://blog.bulletproof.com/what-is-glymphatic-system-brain-detox-sleep/">How To Detox Your Brain By Hacking Your Glymphatic System</a>: <br /> <br /> <br /> <br /> <a href="https://chrome.google.com/webstore/detail/pengoopmcjnbflcjbmoeodbmoflcgjlk" style="font-size: 13px;">'via Blog this'</a>

How To Detox Your Brain

How To Detox Your Brain By Hacking Your Glymphatic System: 'via Blog this'…

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New evidence suggests our immune system could be controlling your behaviour

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-OQEknxt0qsTKa5g27-vp-dn568L1k_FopgxH02pMcmnn-6aL06TpJC1zWToJLXb26QwaZhGCUWuPBabzMkZ2B4Ua89O3X7j5QYnJAISCoUkRw_Ow2O_iqxQ-U44Y-lshyX8WPCRnXOs/s1600/Study+of+Intulexia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-OQEknxt0qsTKa5g27-vp-dn568L1k_FopgxH02pMcmnn-6aL06TpJC1zWToJLXb26QwaZhGCUWuPBabzMkZ2B4Ua89O3X7j5QYnJAISCoUkRw_Ow2O_iqxQ-U44Y-lshyX8WPCRnXOs/s200/Study+of+Intulexia.jpg" width="200" /></a></div> <a href="https://sciencealert.com/freaky-new-evidence-suggests-your-immune-system-could-be-controlling-your-behaviour">Freaky new evidence suggests your immune system could be controlling your behaviour</a>: "We all like to think of ourselves as totally unique, independent individuals, in charge of our own destinies. But new research has found evidence that our behaviour, and maybe even our personalities, could be influenced by something totally unexpected - our immune systems."<br /> <br /> <br /> <br /> <a href="https://chrome.google.com/webstore/detail/pengoopmcjnbflcjbmoeodbmoflcgjlk" style="font-size: 13px;">'via Blog this'</a>

New evidence suggests our immune system could be controlling your behaviour

Freaky new evidence suggests your immune system could be controlling your behaviour: "We all like to think of ourselves as totally unique, independent individuals, in charge of our own destinies. But…

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Scientists have discovered never-before-seen vessels in the brain

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGj-RlDdfGj3Il7i7In7HnLhVOyE2XQ-Nvfpeb_zrKp-93xyCd9Xa6Xim5KEPBwYhGfR-MBTCs3IK1Ai934IKPDdIyFXeOaWUEhTYobU9GRZwM5LSJTkejBfx8LQsQ6mtJ3g0HZHFrw0s/s1600/gatzo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGj-RlDdfGj3Il7i7In7HnLhVOyE2XQ-Nvfpeb_zrKp-93xyCd9Xa6Xim5KEPBwYhGfR-MBTCs3IK1Ai934IKPDdIyFXeOaWUEhTYobU9GRZwM5LSJTkejBfx8LQsQ6mtJ3g0HZHFrw0s/s200/gatzo.jpg" width="200" /></a></div> <a href="https://sciencealert.com/scientists-discover-never-before-seen-vessels-in-the-brain">Scientists have discovered never-before-seen vessels in the brain</a>: "Scientists in the US have discovered a new series of lymphatic vessels in the body that link the brain to the immune system - a connection researchers had previously thought didn't exist."<br /> <br /> <br /> <br /> <a href="https://chrome.google.com/webstore/detail/pengoopmcjnbflcjbmoeodbmoflcgjlk" style="font-size: 13px;">'via Blog this'</a>

Scientists have discovered never-before-seen vessels in the brain

Scientists have discovered never-before-seen vessels in the brain: "Scientists in the US have discovered a new series of lymphatic vessels in the body that link the brain to the immune system - a con…

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