INTULEXIA Meditation is our journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, within the hustle and bustle of daily living. Taking time in enables us to come back to our child within. In our modern world, the pace of life is growing ever faster and we can re-gain touch with our true child within which increases our power and authority. When we feel grounded, we can re-experience ourselves instead of being pushed and pulled in many different directions. It is at this point that we start to manage our stress levels.
We take charge of our dissy feelings of being trapped. Gradually, over time, these emotional dissy feelings leads to illness and disease, as our mental, emotional and physical health is thrown out of balance.
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